A Fistful Of Nutrition Post #4:
A peril of eating out is that you are mostly likely to succumb to the waiters cajoling and order their `best' dessert. Eating out per se, makes you consume extra calories. Add a dessert to it and what you have are hundreds of calories your body doesnt require. What can you do?
1. Under eat during the main meal i.e leave some space in your belly, for that dessert which you know, you will surely have.
A peril of eating out is that you are mostly likely to succumb to the waiters cajoling and order their `best' dessert. Eating out per se, makes you consume extra calories. Add a dessert to it and what you have are hundreds of calories your body doesnt require. What can you do?
1. Under eat during the main meal i.e leave some space in your belly, for that dessert which you know, you will surely have.
2. Be large hearted and share i.e order one dessert and split it with everyone on the table. Works if you have understanding meal companions. If eating alone, or with people who will brand you as a miser, implement tip 1.
The Nutrition Omnibus and A Fistful of Nutrition © Raksha Changappa. Contents of this blog post (excluding images) are the exclusive copyright and intellectual property (IP) of Raksha Changappa. This post is solely for knowledge and information of the reader. If you want to use the post contents, kindly do so by acknowledging the source, namely this blog and the author, via hyperlinks or credits. If not, no content will be copied, reproduced, republished, transmitted or distributed, in any form or means, including print and electronic media. Copyright and IP infringements will be taken seriously. For queries contact founder@nutrewise.com
